BEST Core Exercises for Women (Bikini Season Abs!)



5 Best Core Killer Exercises – FREE report

NPC Bikini Competitor Sarah DeMarco shows you her favorite core exercises for getting BIKINI READY! She knows what it takes to get that middle tight and sexy for the beach…

You will absolutely start to see and feel a change in your mid-section by doing these exercises. Give yourself 30, 60, or up to 90 days of movements like this to begin to see and feel results depending on where you’re starting from….

Of course eating better foods, sleeping well and improving your lifestyle habits in other ways are crucial to seeing maximum benefits.

If you’re a beginner or new to training, start slowly and make steady progress. Over time you can begin adding on reps, time, sets or even some extra resistance to make this workout harder. Be sure to check out this channel for more core exercises and ab workouts from Sarah’s playlist!

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